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Author: Kara Page 4 of 5

Personal sprint – week 1 – retro

As so often happens in life, things did not go according to plan. Not the actual sprint, nor the retro and subsequent plan for the next week. There was a time in my life when I would have marked this experiment down as a complete failure, deleted the posts out of shame, and never gone back to it. That’s not what I do these days – let’s roll with reality and learn from it.

Straight-up completion ratio on the first sprint was < 50%. That’s cool – this is an iterative, learning process. Let’s dig into what got finished, what didn’t, why, and what to do differently.

Let’s start by looking at the high-level categories I put the tasks into.

Home Projects (6/9 tasks completed)

By far the task which ended up being a much bigger job than expected was ‘Knit one hat’. It was also the only item that I had externally committed to someone else, so that made it higher priority than things I was doing just ‘for myself’ (there’s an interesting bit of self-inquiry to take away from this as well, about whether or not I prioritize my own goals highly enough relative to those of others).

  • slippery wool that fell off the needles a few times,
  • a pattern than ended rounds in yarn-overs which made it seem like I’d lost a stitch until I figured out what was screwing up my counts
  • ‘frogging’ and restarting no less than 7 times until I remembered to drop lifelines in the lace.

Being honest with myself here, though, I also WANTED to finish that damn hat. That’s a task with a tangible result (unlike tasks like ‘study for 4 hours’). That emotional need helped drive my actual behaviours for the week.

Learning (0/4 completed)

Why? I don’t have any real goal driving that study path, so it’s very hard to get motivated to do it (especially when there’s an unfinished Bad Hat smirking at me from the side table). In fact, if you asked me right now why I want to complete that tutorial I wouldn’t have a good answer. One future possible ‘retirement career’ for me is web development, but right now I don’t feel very strongly attached to it. I need to re-evaluate what my objectives around the whole learning category are. If it’s general self-improvement and growth, it may make more sense for me to block out sessions of time during the week but not necessarily prescribe in advance what I’ll be learning.

Fitness/wellness (Week 1: 7/13 completed, week 2: 12/13 completed)

My fitness and wellness tasks are intended to repeat weekly, which is why I am ‘cheating’ on the pure week 1 retro and including the improvement in the second week. The biggest problem I was facing on the fitness front was a logistical one. The gym I belonged to was 45 minutes away by walking, or a 15 minute drive (with pay parking). If I walked to the gym, that meant I was using up about 3 hours of my day (all in, with showering). If I drove, I was spending money on parking and… driving for no really good reason (which feels very selfish and wasteful). If I took the bus, it was a blend of those two – paying and taking much longer.

I had to face that this gym wasn’t working for me.The Vancouver Parks & Recreation department is offering a New Year/New You sale on their ‘FlexiPass’ which gives you access to pools and gyms (and a few other things). Since I was already spending $5.75 twice a week for pool drop-in, it was a very easy decision to switch to that.

And it worked! I got the pass last Tuesday at swimming and used the local community centre gym twice that week! The only goal I missed on this one this past week was the run yesterday morning.

Writing (3/8 completed)

This one is tough to admit to myself. First of all, I realize that I need to make this a ‘publish’ goal rather than just a ‘writing’ one because I have about 14 posts with a decent chunk of text in them sitting in Draft form. Something is holding me back from actually publishing them. Some of that is perfectionism (it won’t be good enough, I don’t want to open myself up to criticism, people will laugh/yell/point/throw things at me) but some of it was sheer load (remember, there was A Hat that week). By setting myself up to write every day when previously I hadn’t been, I had taken the fun out of it and made it work.

Other people who are maintaining sites that they hope to turn into businesses in future seem to commit to a couple of posts per week – say, Mondays and Thursdays. I think that’s reasonable but it means I need to pick one site and focus on it. Do I want it on my eponymous site or on the one I created specifically for that purpose. Phrased that way, you’d think it would be an easy decision, but it’s actually not – I have more personal investment in karamcnair.com and it is less mental effort to write here. I’m going to set the goal for 2 posts to Beupstry per week and set no goals for karamcnair.com. If that doesn’t work, I’ll reverse them.

Meta (2/3 completed)

My three words for 2015 are:

  • Gratitude
  • Generosity
  • ‘Yes’

[there will be another post later on that topic and what I mean by selecting those words]

Aaaand I am doing my retro with this post – so it’s late according to plan but it’s getting done. While it’s important to set targets and work to meet those, when the targets are somewhat arbitrary and not necessarily supporting any clear goals, doggedly sticking to a plan that doesn’t make sense anymore can be demotivation and cause anxiety.

Sometimes it’s completely fine to step back & reassess your priorities and pay attention to what you actually want to do. This is more of the ‘easing up on myself’ I mentioned at the top – when there are no actual negative consequences to doing something later, it can be sensible to do so.

Earning opportunities are still a bit thin on the ground. I will try to do some brainstorming this week, but I think it’s probably time for me to update my resume.

[Side note – I have recently come up with an idea for an information product on how to make updating your resume fun AND motivating, so I guess I have completed 1/3 of that last task. 2.333… out of 3 it is!]

Summary

Out of this exercise, I learned:

  • The artificiality of doing a personal sprint as a solo activity feels very awkward  to me. And other than the fitness/wellness aspect, the tasks weren’t clearly tied to goals – I defined these ‘bottom-up’ instead of ‘top-down’ and that doesn’t make a lot of sense.
  • External commitments are more powerful motivators than promises to myself (this may warrant adjustment)
  • Even if I might think a reason for not doing something (going to the gym) is ‘dumb’ and that I should just ‘power through’ it, it can be MORE powerful and effective to honour that reason and find another solution that does work for me.
  • If you don’t have a good reason for putting a task in the sprint, why are you doing it? (Aside: I spent 4 hours working on that Rails tutorial today and really enjoyed the sense of accomplishment and learning. Some weeks are better for that kind of task than others)

That last one is a big deal. I did do part of a plan for 2015 in early January and I think I’m comfortable publishing it here, so I’ll work on finishing it and sharing the goal -> task breakdown here.

Week 1 retro delayed

I completely forgot that I had signed up for Level III of the Shambhala training this weekend and because it started this evening, I’m not retro’d yet. I’ll post it tomorrow evening. Preview results: mixed. I need more external accountability and I need to get out of the house EARLY every day or I end up reclusive.

We need another dimension for bra sizes

I’m guessing that most people are familiar with the standard components of a bra size (at least in Canada & the US – I don’t know international sizes). There’s band size – a number, ostensibly in inches (e.g. 38) that represents the circumference of the ribs below the breasts, and there’s cup size – a letter or string of letters (AA, A, B, C, D, DD, etc*) which is based on the difference between the band size and the circumference around the broadest part of the breast (generally right over the nipples).

I needed some new bras and since it had been a long time since I had bought any, I figured I’d get sized. I went to Victoria’s Secret (since I assumed they’d know what they were doing) and they did the standard measuring. I picked out some bras I like (I prefer “T-shirt style” – no visible seams + underwire).

 

They’re torture.

 

The problem is that those two degrees of freedom, band & ‘cup’ don’t adequately cover all possible shapes, especially where there’s an underwire.
We also need ‘radius’.

Radius

Let’s say we have two people with the same circumference under the breasts & across them. Let’s also say they aren’t clones, and actually are shaped fairly differently:

Note that the underwire curve of each person is rather different.

Different underwire curves

These are not the same

So guess what happens when we don’t take that into account when building bras?

It’s 2015. We can do better.

*interestingly, some schemes stop adding new letters at D and just keep adding more Ds, (i.e. DDD=E, DDDD=F)

Personal sprint – week 1

Unlike many of my colleagues, I’ve never been a ‘personal process’ type of person. I’m happy to use Agile planning & project management at work, but it always struck me as being a bit artificial to plan one’s own life the same way one planned team projects.

Now that I’ve been off work for a while, I see more value in it. Not going to an 8-5 job means that suddenly where I had structure, I don’t, and it’s much harder to make progress on things I want to achieve (or indeed, to do anything that doesn’t involve getting sucked into social media for an entire day).

So, inspired by a few posts I’ve read I’m going to do a weekly sprint plan on Sunday afternoon, and will do a retro Friday afternoon (Saturdays will be ‘free’ days – I can still do things on Saturdays but it’s a bonus day, not a normal day). To raise the level of accountability, I’m going to post the plan & retro notes here. This week’s plan is a bit rough and I expect to add to it as I go, but like the lady says: “Do It Anyway

[The actual organizational scheme I’ll be using in Trello will probably change – there are posts out there that suggest ‘the best way’ to use it, but I will review and tweak as I go. At the moment, I have included a list for Fitness/Wellness, but I’m not sure that makes sense – it may be more appropriate to just fit those into a repeating schedule rather than re-entering those same cards every week]

Here’s this week’s plan (as of right now):

If you only had 1 week to live

What would you do? That’s the question we’re supposed to answer to figure out what matters to us, what we should focus our lives on.

What do you do if you can’t answer it? If you just have no idea?

Treat your tutorials like recipes

Epiphany: The same process that works best for recipes also works best for following new technology tutorials. Read the whole thing through first to try to understand it rather than jumping in to follow along.

(Unlike with recipes, it’s normally not as big of a deal to stop to install needed requirements in a tech tutorial but even if it doesn’t cause you to burn the roux, it sure as hell can block you from finishing the dish)

The Natural Voice

Go listen to this first. No, I haven’t listened to it. I am a woman who runs on headlines, not articles, you think I have time for that kind of thing? A podcast? psshah!

Done?

Back when I went to university the first time (The Original Series – TOS) I was studying theatre. That, in retrospect as a woman in computing science/tech, is fucking weird to reflect on.

So! Much! Emotion!

So! Much! Bodywork!

Masks! (no, seriously, Masks!)

One of the assigned textbooks was “Freeing the Natural Voice” (I’m not linking to Amazon, you can’t make me!)

Wow. I mean, just… wow. In a fit of purging a few years back, I got rid of that book but I was sad every day afterwards. (Aside: I need to go back & do those exercises. The more time I spent in offices in software, the tighter and clampeder my throat and voice got. I can do better. WE can do better)

As mentioned in my last post, I’m attending a Shambhala meditation retreat. The director is a prof of dance and theatre at Western Washington University and man-o-man, is he speaking with his natural voice!

Despite the fact that 2.75 hrs is TOO DAMN LONG for us newbies to sit/walk/sit meditate without more lead-in (especially us oldies!) the relaxation in his larynx, his voice, his manner, reminds me of where I started out (duh, theatre, dance, voice, c’mon: you should know that by now) and makes me melancholy for where I am now. I’m searching for human feeling and the more time I spend talking with my old-tymey actor comrades, the more I wonder if that’s where my heart lies.

Birth of a Warrior?

I’m attending the level 2 of the Shambhala training this weekend – Birth of the Warrior. I took level 1 over the Labour Day weekend and although it was extremely valuable and I came out of it feeling alive and connected to other people (and signed up for level 2 while still attending level 1), as recently as this morning I was thinking about cancelling.

You see, there’s a project I’ve been working on that hasn’t been going well. There’s been some ambiguity of ownership and a recent technology change that has resulted in a learning curve that I can’t climb in time for the deadline. There’s someone else who might be able to get it done in time, but it’s not clear if that person is available. I’ve suggested a smaller scope that I could achieve but I don’t know if it’ll be accepted.

So my natural response in that situation is to cancel all my personal commitments – the ones that are for my own well-being – and to spend all the time I can scrape together to try to blast up that learning curve and deliver the project. But here’s the thing. I’ve already spent a TON of time trying to learn it. The docs are poor, there are insufficient reference examples, and an additional two days isn’t going to make a difference, given that the platform is one I only started looking at a couple of weeks ago. And I signed up for this program a month before this project came along.

And I’m not great with self-care and personal boundaries. When I say my natural response is to sacrifice my own well-being for the sake of the well-being of others, I am not kidding at all. I tend to apply about a 10x weighting factor on the importance of things that others care about over those I do. So I made it clear that the project scope was not achievable for me given the platform change and went to the Shambhala centre tonight.

I’m already glad I did. The program director has already said something that hit me really hard: we are so used to trying to ‘fix’ things, to ‘manage’ things, to ‘solve’ things (which is fine for our jobs – that’s often what we’re paid for) that we treat life as a series of obstacles to be overcome rather than a sequence of experiences to encounter. We spend our time thinking “if I do THIS, then I’ll be fixed” or “if I can accomplish that, I’ll be set!”, but what happens when we’re ‘done’? Are we just dead then? What does it mean to have ‘solved life’?

It’s understandable, of course, because solving things gives us a shot of dopamine. Our brains are literally addicted to figuring things out. We really do have to retrain our brains to give that up, and apparently meditation is the best tool we have for that. I did a great job with daily meditation for the first 5 weeks after level 1, but then started to fall off. You know, about the time I started taking on projects and commitments for others. I am NOT good at putting myself first and need to get better at it. This weekend is a start.

 

 

 

Massaging the Message

I really didn’t want to have to get involved in politics but I’m starting to feel like I have no choice.

“There Can Be More Than One”

This post from Rebecca at Think Simple Now has some really good advice in it, and in particular touches on something I’ve recently realized I strong mental bias about: 

There Can Be More Than One

The Universe is a big fan of multiplicity. Just take a look at how many different flowers there are, not to mention the variety of colors. Just because someone is doing what you want to do doesn’t mean you can’t do it too.

That was shown to me when my friend said I could work at a radio station too. There were several stations where I lived, and she wasn’t even DJ-ing in the same state! How had this never occurred to me?

Since realizing this, I’ve noticed that this thought comforts me and serves to calm down that jealousy most often. A blogger I admire published a book and it’s on the best seller list? There are a lot of best sellers in a year. I could be one of those.

Someone already said they were bringing their amazing salsa to dinner? I’ve got a killer recipe for fava bean hummus.

Remembering that there is not just one of anything can help us all truly celebrate each other’s successes and achievements. It can also serve to help create working relationships among colleagues and peers.”

I do this ALL. THE. TIME. I can’t write because writing is Christine’s thing. I can’t consult because consulting is Reza’s thing. I can’t work in social media because that’s Lorraine’s thing. I can’t get into web development because that’s Mike’s thing. I can’t make a travel blog because that’s Sally’s thing.

That is one hell of a way to limit yourself and to keep you from trying anything new. It’s a great recipe for just sitting on the couch surfing and moping. And lord knows there’s more than one of us doing that thing.

So, in the spirit of trying new things, I picked up some very inexpensive starter paint supplies from Michaels‘ on Tuesday to play around with. To be fair, one of the reasons I got interested in painting was that I don’t really know anyone who does it. But I’m sure I’ll meet someone who does and when I do, I’m going to remind myself that there can be more than one person who paints. And writes. And makes websites.

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